...Me Meditate..

sitting, breathing, breathe in to a count, breathe out to a count, close your eyes...

notice your attention, is it on a thought? Move your attention to your left ear.. Now move it to your right ear, To the center of your head, Breathe. One, thought, thought, thought, One, thought, thought, One.. blackness .. One.. still the body, Still the mind, One.. One... One breathe in One, Breathe in .. One.. The alarm.. bless the day, bless the body, intentions for each.


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