...Me Meditate..

sitting, breathing, breathe in to a count, breathe out to a count, close your eyes...

notice your attention, is it on a thought? Move your attention to your left ear.. Now move it to your right ear, To the center of your head, Breathe. One, thought, thought, thought, One, thought, thought, One.. blackness .. One.. still the body, Still the mind, One.. One... One breathe in One, Breathe in .. One.. The alarm.. bless the day, bless the body, intentions for each.


One Love

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"Me Meditate.." Update

I lead you wrong. Well just a bit. You see I was further along in my meditation journey than I confessed. I wanted you all on board with me and believed it best to start at the beginning. With the

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